G was right

I was a band nerd in high school (technically I was a band nerd in college as well).  Our band director in high school was also one of the most influential men in my life growing up.  I was friends with both of his sons, spent countless hours at his home, and I was even lucky enough to speak on his behalf the day they named the fine arts building at the school in his honor.  His middle initial was G so that was one of the numerous nicknames we had for him.

G was notorious for his sayings that band people got used to hearing over our four years in his classes.  Some were funny, some were prophetic, and some I still don’t understand to this day.  One of his constants over the years was:

Plan your work and work your plan

Simple enough right?

We could apply this simple concept to countless applications in life from your finances to raising kids.  What I didn’t realize was that it might be the most critical component to completing a juice fast.

We decided from day one that we would make three days worth of juices at a time.  Simple enough?  What I didn’t realize is that this opened up one of my greatest revelations of juicing and healthy living:

You have to make being healthy as easy and convenient as it is to be unhealthy

(Boy I’m on it today)

Eating healthy, by definition, requires a lot more work than being obese.  There are very few fast food options that aren’t a complete nutritional train wreck.  But by definition they are FAST.  Microwave meals are FAST.  Eating junk food is FAST.  Preparing a fresh green salad or selecting some lean meats for dinner and properly preparing them is not only not fast but it can be expensive.

There is no way I could have done this if I had to make the juices during the day as things went along I wouldn’t have made it out of the first day.  I also traveled with a cooler in the car constantly.  I had to have juice and water with me at all times.  As I have been going through this, my hunger patterns have totally changed and I never wanted to get caught in a situation where I didn’t have my chosen tools for battle.

Keep your eyes peeled, I’m going to give a how we did the fast tutorial and then try to put together a group for a fast later in the year.  Who knows where this is going or when it will end…regardless it is going to be a fun ride.

Thanks G!

 

Ciao

 

SK

Advertisements

One thought on “G was right”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s